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This is a demonstration class 

About eating well prepared wholefoods, which are most appropriate to you and your needs. This will be a practical introduction to the principles of Macrobiotics and an opportunity to understand how these apply to you; in a very non prescriptive but useful way. We will make a range of delightful dishes, which can be offered together 'grazing style' for those you feed to choose the ones that best suit their needs and likes. 

There will be simple to make recipes for savoury and sweet simmered, steamed, fried, grilled, fermented and raw dishes, to accommodate the needs of omnivores and the rest. We will learn the value of ferments and seaweeds and how to prepare the most digestible beans, grains, animal foods, vegetables, fruits, nuts and seeds.

Image ©Janice Sutton

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Refund Policy

Food by Holly Davis requires 72 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 72 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 72 hour cut off, email Food by Holly Davis to organise a refund or transfer.

Refunds come from We Teach Me and take up to 10 business days to come through to the card or account you paid with.

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Terms & Conditions

Our cancellation policy: Just like a concert or theatre ticket, if you are unable to come to class, the cost is not refunded, however you are welcome to send someone in your place. Under certain circumstances, with 72hours notice, a credit may be given for another class (This will be at the providers discretion and subject to the availability of other classes).

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